I personally prefer butter and coconut oil. A High-Quality Fat Source that you can fry with: This can include Ghee, Butter, Coconut Oil, pork lard, etc.Pick and choose based on your own tastes and preferences. The first three days are the worst, as your body is going through “Withdrawal Symptoms”.
Remember, you are starting a new diet, and your body will want sugar. In this post, I am going to outline what the first week of a keto diet should look like. After the first 3 months is up, you then will be able to do a thing called lazy keto! This means you can increase your carb amount, be a little less strict with what you eat, and eat those delicious keto friendly desserts.Īgain, for best results stick to the diet 100% and keep it simple. To see best results in your first 3 months you are going to want to follow a very strict keto diet. You may be tempted to try all those keto friendly desserts, but I warn you, stay away from them! In the beginning anyway… It will set you up for failure. The 3 important parts to succeeding on a keto diet are:
Do not belittle or downgrade losing 3-6 pounds of actualy fat in a week! It’s a ton. To put this into perspective- 6 Pounds is equivalent in volume to about a gallon jug. You will not longer be bloated! A lot of the weight will also be fat. Will some of the weight be water weight? Yes, of course.
#Keep it simple keep it keto free
This free 7 Day Meal Plan will show you how you can lose up to 10 pounds in your first week! Simply, efficiently, and sustainably.
0 kommentar(er)
